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12 Mandatory Food for nursing mothers

12MandatoryFoodfornursing mothers
As a new mother, one ofthe best thingsyou can dofor yourself andyour babyisconsuminga healthy diet.
Maybe you want tolose weightimmediatelyafter childbirth, but aftergiving birth toyouthusneednutritionto recover.Regularlyconsumingfoods thatboostenergy for thenew motherwill give you thestaminayou needto bethe bestmomyou can be.
As a nursing mother, it is importantto knowthat the quality ofYourBREAST MILKremainspretty much the sameno matterwhat you eat.That's becauseif you don't getthe requirednutrientsfrom your food,your body willtake upthenutrientsfrom the"stash"of your own.So foryour health, too, make sure you getthe nutrients neededbyyour babybyconsumingnutritious food.
Here are12mealsmandatory fornursing mothers.Body andyour babywill be verygratefulifyouregularlyconsumethesefoods: Salmon There is noone type of foodis perfect.But

Traditional Medicine To Cope With Asthma

Traditional MedicineTo Cope WithAsthma Medicinal plants-Asthma is a respiratory disorder which are allergenic i.e. sensitive to anything that enters the body through the respiratory tract such as dust or cold air. Asthma sufferers may experience breathing difficulties and also experience a sense of tightness in the chest.

When breathed, pressure in chest is decreased so that air can enter. The reduced pressure in order to help maintain airway remains open. The moment the exhale pressure inside increases, thereby affecting the respiratory tract wall and its branches so that it becomes flattened. This situation causes respiratory tract be narrow making it difficult exhale. This led asthmatics have difficulty when exhale, which is usually accompanied by the onset of the sound.



Things that can aggravate asthma attacks include: emotional distress, fatigue, bau-bauan, cigarette smoke, temperature changes, humidity, etc.


* Galingale

Material material:

Galingale to taste
2 tablespoons pure honey
1 f…