Skip to main content

12 Mandatory Food for nursing mothers

12 Mandatory Food for nursing mothers

As a new mother, one of the best things you can do for yourself and your baby is consuming a healthy diet.

Maybe you want to lose weight immediately after childbirth, but after giving birth to you thus need nutrition to recover. Regularly consuming foods that boost energy for the new mother will give you the stamina you need to be the best mom you can be.

As a nursing mother, it is important to know that the quality of Your BREAST MILK remains pretty much the same no matter what you eat. That's because if you don't get the required nutrients from your food, your body will take up the nutrients from the "stash" of your own. So for your health, too, make sure you get the nutrients needed by your baby by consuming nutritious food.

Here are 12 meals mandatory for nursing mothers. Body and your baby will be very grateful if you regularly consume these foods:
There is no one type of food is perfect. But most salmon approaching. One of the best foods for breastfeeding Moms, fatty fish such as salmon, other, laden with the kind of fat called DHA. DHA is essential for the development of your baby's nervous system. All BREAST MILK contains DHA, but levels of essential nutrients is higher in the BREAST MILK of women who get additional DHA from their food.

DHA in the salmon can also help your mood, thus reducing the risk of the exposed baby blues.
Low fat dairy products
Yogurt, cheese, milk, or any of you like no problem, dairy products are an important part of a healthy feeding. In addition to providing protein, B vitamins, vitamin D, and dairy products are one of the best sources of calcium. If you are breast feeding, the milk is loaded with calcium to help your baby's growing bones, so it is important for you to eat enough calcium to meet your own needs. One way to do this is to include at least three cups of milk per day as part of Your meal.
Beef with no fat
If you're looking for foods to boost your energy as a new mother, look for iron-rich foods, like meat without fat. Iron deficiency can deplete your energy levels, making it difficult for you to keep up with the demands of a newborn.

Also, when you are breastfeeding, you need to eat extra protein and vitamin B-12. Lean beef is an excellent source for both.
Nuts, especially those that are dark colored like black beans and lentils, are food for nursing mothers who are very useful, especially for vegetarians. Not only are they rich in iron but also rich in animal protein of non-quality, with prices that do not drain bags
12 Mandatory Food for nursing mothers
Nursing mothers should get two or more servings of fruit or juice every day. Blueberry, is rich in antioxidants, is an excellent choice to help you meet your needs. The fruit is rich in vitamins and minerals and a healthy dose of carbs in order to keep your energy levels.
Brown rice or brown rice
If you want to lose weight immediately after delivery, you will reduce Your carbohydrate intake. But losing weight too fast causes you to produce less MILK and make you feel lethargic. Eat healthy carbohydrates types such as brown rice/Brown rice or whole wheat bread to maintain your energy level.
Easy to find everywhere and nutritious, orange is very important because nursing mothers need high-dose vitamin C, even more than pregnant women. Can't find the time to sit down to peel oranges? Drinking orange juice provides the same benefits. Some of the orange juice sold in the supermarkets now have even enriched with calcium, so you can get a double benefit.
Egg yolks are one of the natural sources of vitamin D essential nutrients to keep your bones strong and help your baby's growing bones. In addition the egg is an easy way to meet your daily protein needs. Prepare an omelet for breakfast with whole wheat bread, or add a boiled egg on your soup at lunch.
Whole wheat bread (whole wheat bread)

Folic acid is very important for your baby's development in the early stages of pregnancy. In addition, folic acid is also important for babies. Make sure Your in breast milk contain enough folic acid. One of the best sources of folic acid are whole wheat bread, which can also contribute fiber and iron needs you.
Green vegetables
The many benefits of green vegetables such as spinach, kale and broccoli. They are very rich in vitamin A, which need to get baby from breast milk. Vegetables are also a source of calcium for non dairy, vitamin C, iron, antioxidants and low in calories.
Cereals/wheat porridge

Healthy breakfast with cereal grain was able to help give you the energy needed after long nights staying up keep the baby. Add low fat milk and fruit into your cereal to complete your daily nutritional needs.

Dehydration lowers a person's energy level are drastic. To keep your energy levels and the production of BREAST MILK, make sure you stay properly hydrated. Vary your options in meeting the needs of fluids by drinking juice and milk, but avoid caffeinated drinks such as coffee or tea. When forced to take a maximum of 2-3 cups only. Caffeine will enter the BREAST MILK you and your baby will be hard to sleep.
12 Mandatory Food for nursing mothers


Popular posts from this blog

The Benefits of Herbal Medicine For Ciplukan Plant

The Benefits of Herbal Medicine For Ciplukan Plant THIS IS THE STORY OF THE REAL EXPERIENCEOFHIS FRIENDMY FRIEND. I am developing my right arm stroke. ... My hand was powerless, can not be lifted, Especially lifting weights .... I was sad and cried then, Use clothes cannot, especially using pants. ... Bath could not hold SOAP, Just the shower water can wet the weak ...
God is still dear to me, someone seamstresses giving tree "CIPLUKAN" on my ... I am completely clean to clean: root, stem, leaf staple fruit entirely. ... I merebusnya with a 4 degree cold, after the water I drink 1 glass of morning, noon also night. ....
Thank God, after I drink 2 days God gave healing in me. .... I am healthy again, this time my love middle Finger type subdividing news, share happy ... ... To peer entirely FB where there is. ... Good luck! WhensudisilahkanShare&Like GoddessSaraswatiSastrosaksonoas well as IdewaAyu MadeGreat September 82014· Excludingitfrom another source: The Benefits of Herbal Medicine …

50 benefits of Turmeric for beauty and health

50 benefits of Turmeric for beauty and health
Turmeric is one of the Indonesian plant as well as ingredients that are very often we encounter. Even this many kumyit used for cooking because of the ideals of the typical taste. But taukah you that herbs sometimes often disepelekan is a plant that can serve as drug disease? It could even help beautify your diiri.

Turmeric is usually made seasoning opor ayam, nasi tumpeng, yolk, herbs. Even the modern dizaman Saffron has been made into a product is packaged ready-to-drink. You can also consume turmeric in benthic herbalism. Well now you also have to know what the heck it's turmeric? And what are its benefits?.
Benefits Of Turmeric
The benefits of turmeric for skin
Turmeric Rhizome

Turmeric, known in Latin as the language of Curcuma domestica, Vhal. Is a tribe of plant of the Family Zingiberaceae or is tunbuhan or spice spice that comes from India. Turmeric has a different nickname ditiap areas such as Saffron (uk), Saffron (Netherlands), …

Pain medication for heart, Diabetes, and high blood that has not been a lot of Known People

Pain medicationfor heart, Diabetes, andhigh bloodthat has not beena lot ofKnownPeople PleaseShare! This is Herpain medicationfor heart, Diabetes, andhigh bloodwho are not yetwell known
Heart disease,diabeticsordiabetes, andhigh bloodis a kind ofdisease thatmostsufferedIndonesiasociety.It isinfluenced byunhealthyeating patterns, as well as bad habitssuch assmoking, drinksoda, andexcessivein consumingsugar. This is Herpain medicationfor heart, Diabetes, andhigh bloodwho are not yetwell known There is nodisease thatcan'tbe cured, andluckilyGodprovides a variety ofalternative treatmentssuch as theonethat weshare. Pain medicationfor heart, Diabetes, andhigh bloodthat has not beena lot ofKnownPeople For those of yousufferersof heart disease,diabetes, andhigh bloodpleasetrythe following tips.These tipswe mayfromUstSharhanSyafiewho managed totreat heart disease,diabetes