Quitting smoking is not easy, but it's worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Best top 10 tips on how to stop smoking. Allen Carr has helped over 30 million people in 50 countries to quit without substitutes, willpower or suffering.
Read about 10 lifestyle changes that may help you stop smoking, including your food, drinks, who you spend time with, and your triggers.
A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.
It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you
On your quit day, try to avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and .